It’s over six weeks into the New Year and we salute those who’ve stuck to their resolutions! While many of us will have long since forgotten our keep fit aspirations as the calendar turned to 2017, those of you still getting value from your gym membership may also be seeing some other benefits!
It’s January which means ‘NEW YEAR, NEW YOU!’, right? Well, at least according to every magazine, blog and TV programme it should be. But isn’t that kind of sad (and a little offensive)? What’s wrong with old, regular me? I do believe that there are lots of positives offered by a new year; it’s a...